An A to Z of me

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Thursday, 7 February 2013

F is for Fitness

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.    John F Kennedy

Bible Verse
Do not be wise in your own eyes; fear the Lord and shun evil.   This will bring health to your body and nourishment to your bones.   Proverbs 3:7-8

Quest to be Average

How important is fitness to you?
Do you love to exercise or is it a struggle?  If it is a struggle, what do you do (or what could you do) to get motivated?
Do you see a link between your physical fitness and your mental/creative activity?

Technique Challenge
Watercolour paint and bubble wrap lift   This video has several techniques in it.

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