Quote
Physical fitness is not only one of the most
important keys to a healthy body, it is the basis of dynamic and creative
intellectual activity. John F Kennedy
Bible
Verse
Do not be wise in your own eyes; fear the Lord and shun evil. This will
bring health to your body and nourishment to your bones. Proverbs 3:7-8
Inspiration
Quest to be Average
Journaling
How important is fitness to you?
Do you love to exercise or is it a struggle? If it is a struggle, what do you do (or what
could you do) to get motivated?
Do you see a link between your physical fitness and
your mental/creative activity?
Technique
Challenge
Watercolour paint and bubble wrap lift. This video has several techniques in it.
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